In a hurry, this delicious smoothie & compote takes only 5 minutes to make our version is vegan friendly using dairy substitutes, you can use regular dairy products too. The ingredients will make 1 x compote (20mg CBD) and 1 x smoothie (20mg CBD) To calculate the oil we have used our 1000mg CBD Oil, which contains 4mg per drop, 5 drops per item, 10 drops in total. Adjust your drops accordingly. You can also watch our YouTube video click here Compote Ingredients: 200g frozen berries 200g Greek yoghurt (we are using vegan coconut yoghurt) Blend together till smooth Add 10 drops of 1000mg oil Blend again Put half mix into a glass Sprinkle on your choice of topping (we are using a home made vegan substitute granola) Smoothie Ingredients: If you want the smoothie then simply follow steps above and add: 150ml milk (we are using vegan coconut milk) blend together pout into tall glass and drink Sit back and enjoy the tangy goodness of the mixed berries!
