In a hurry, this delicious smoothie & compote takes only 5 minutes to make our version is vegan friendly using dairy substitutes, you can use regular dairy products too.
The ingredients will make 1 x compote (20mg CBD) and 1 x smoothie (20mg CBD)
To calculate the oil we have used our 1000mg CBD Oil, which contains 4mg per drop, 5 drops per item, 10 drops in total. Adjust your drops accordingly.
You can also watch our YouTube video click here
200g frozen berries
200g Greek yoghurt (we are using vegan coconut yoghurt)
Blend together till smooth
Add 10 drops of 1000mg oil
Put half mix into a glass
Sprinkle on your choice of topping (we are using a home made vegan substitute granola)
If you want the smoothie then simply follow steps above and add:
150ml milk (we are using vegan coconut milk)
pout into tall glass and drink
Sit back and enjoy the tangy goodness of the mixed berries!