Repetitive strain injury (RSI) is a broad term to describe pain in muscles, tendons or nerves as a result of repeated movements or overuse. RSI may be linked to occupations with repeated movements or remaining in uncomfortable positions for a long time. Since RSI is an inflammatory condition, there is hope that CBD oil could offer some relief from the pain. But how do you use CBD oil for RSI? And what are the best products to meet your needs? If you suspect you might be suffering from RSI, it’s important to visit your GP to rule out other potential problems. If you have been diagnosed with RSI, adding CBD oil to your daily routine could help to enhance your sense of wellbeing. While not a medicine or a cure, CBD oil is an alternative treatment option for anyone looking for a natural remedy for their RSI pain. In this guide, we will explore RSI in more detail, explore how CBD oil for RSI works, and look at some of the best CBD products to add to your daily routine. What is repetitive strain injury? Repetitive strain injury can occur throughout the body but typically affects the muscles, nerves and joints in the upper body. It occurs when an individual carries out repetitive tasks that cause pain as a result of inflammation. The most common areas for RSI include the forearms, elbows, wrists, hands, neck and shoulders. It is commonly linked to occupational activities and may be referred to as work-related upper limb disorder. The symptoms of RSI typically develop gradually. These include: Pain, tenderness and aching Stiffness Throbbing Cramps Weakness Tingling and numbness Not everyone will have all of these symptoms, and they might come and go without warning. Changes in environmental conditions such as cold weather could also trigger a flare-up. RSI is caused by the overuse of muscles and tendons. It could also be caused by poor form or posture while carrying out activities. For example, poor posture while sitting at a desk and typing could lead to problems with the shoulders, elbows or wrists. A warehouse worker might have problems with their shoulders as a result of poor form when lifting heavy items. RSI is also common in sports and tennis elbow is perhaps the most famous sports-related form of RSI. How is RSI commonly treated? Treatment for RSI will typically start with identifying the activity or motion that is causing the problem. Taking a break from this activity might be all that is needed to help relieve your symptoms. However, if you are unable to take an extended break, you might need to find another way to treat your RSI. To start with, you can look for ways to improve your posture or form while carrying out the troubling activity. Maintaining good posture and taking regular breaks may help. You might also have to take a short course of non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen. A support splint, Tubigrip bandage and hot/cold pack may also help relieve your discomfort. What is CBD oil? CBD is a compound extracted from the hemp or cannabis plant. When combined with a carrier oil, it is called CBD oil. It is commonly sold as a natural alternative treatment for a wide range of health concerns, including anxiety, sleep problems and inflammation. CBD is short for cannabidiol, and it is one of between 80 and 100 active cannabinoids found in the hemp plant. These compounds are similar to those created in the human body called endocannabinoids. Endocannabinoids are used in the endocannabinoid system, which is a cell signalling system involved in maintaining balance, or homeostasis. And phytocannabinoids (plant versions of endocannabinoids) are also capable of interacting with this system. The endocannabinoids system is present throughout the central and peripheral nervous systems and in many organs. It is involved with things like appetite control, pain response, inflammation control and maintaining sleep patterns. CBD oil is used to support the endocannabinoid system and to maintain overall health. It is not a medicine or cure for RSI, but it may help individuals to manage their condition alongside lifestyle changes, medication and physical therapy. Can CBD oil help muscle and joint injuries? Since the endocannabinoid system is involved in controlling inflammation throughout the body, it could offer some promise to those living with inflammatory conditions like RSI. While ibuprofen use may be recommended to bring inflammation under control in the short term, long-term use is not recommended. Long-term use of NSAIDs is linked to stomach irritation, blood clots and increased risk of stroke and heart attack. Adding CBD oil to your routine could offer some health and wellness benefits. CBD is widely considered to be safe for most people and adverse reactions are rare. If you do take too much, you might have very temporary side effects such as fatigue, dry mouth and nausea. How to use CBD oil for RSI If you are thinking about using CBD oil for RSI, there are a few options to consider. You could take a daily dose of CBD oil, use daily CBD capsules, or apply the CBD directly to the affected area using a CBD balm. Many people start by using CBD oil as it is by far the most popular method. It offers excellent bioavailability and can be easily added to your daily routine with minimal fuss. Simply place the CBD oil drops under your tongue and leave for a few minutes. You can then swallow the remaining oil. Start with a low dose and slowly increase until you find the right dose for you. With CBD capsules, you’ll easily be able to take the same amount of CBD every time. CBD capsules are very similar to multivitamins. While the bioavailability is lower in this format, you will enjoy a consistent dosing schedule. And finally, you could use a CBD balm for targeted relief from pain. Our CBD muscle balm contains fiery chilli that penetrates the skin and delivers a satisfying warming sensation. This is ideal for muscle and joint pain caused by RSI. The CBD will not be absorbed into your bloodstream but will be used locally as it penetrates your skin. This can be the ideal option for spot relief of RSI pain. Looking for more advice and support on using CBD for specific health and wellbeing concerns? Head to our ABC of ailments to learn more about CBD for specific conditions. And if you need more advice and support choosing the right products for your needs, we’re here to help.
