IBS affects between 1.6 and 3.9 million people in England and Wales. This inflammatory condition can impact quality of life, particularly if left unmanaged. It is more common in women than men, and most people start to notice symptoms in their 20s and 30s.\nSince there is no cure for IBS, many patients will look for lifestyle changes that could make their symptoms less traumatic. CBD could help you to take control of your health and wellbeing so you can focus on living.\nCBD is a natural plant extract that has been shown to have many potential therapeutic benefits. CBD may be an effective dietary supplement for those living with Irritable Bowel Syndrome (IBS) and looking for relief from pain, discomfort, constipation and more.\n \nWhat is IBS?\nIrritable bowel syndrome (IBS) is a common condition that affects the large intestine. IBS symptoms are typically worsened by food and can involve bloating, abdominal pain, diarrhoea or constipation.\nThe cause of the condition is not yet known, but it is often difficult to diagnose as it shares symptoms with other conditions such as Crohn’s Disease and Coeliac Disease. IBS is often characterised by flare-ups, which happen when particular triggers make the condition worse.\n \n\n\nWhat treatment is available for IBS?\nThere is no cure for IBS, so instead individuals must learn to identify and eliminate their triggers. IBS flare-ups may be triggered by stress, eating certain foods, eating too quickly, or skipping meals. Changes to routine can also cause IBS flare-ups.\nKeeping a food and activity journal can help individuals to identify triggers and avoid them. Leading an active lifestyle and enjoying fresh, home-cooked meals is often recommended. Dietary supplements such as CBD oil can also help individuals on their path to wellness.\nTaking control of stress using low-impact exercise is another common method for managing IBS. If you notice your IBS flares up during times of intense stress at work or at home, you could try meditation, mindfulness or yoga to help manage your symptoms.\n \n\n \nHow can CBD oil help treat IBS?\nCBD oil contains cannabinoids that support the normal function of the endocannabinoid system ecs. This system is made up of neurotransmitters, receptors and enzymes found throughout the body. The highest concentrations of receptors are found in the central and peripheral nervous systems. Receptors are also found in the gastrointestinal tract.\nCBD products may help individuals looking to improve their health and wellbeing. We know that activating cannabinoid receptors in the gut can help to inhibit peristalsis, which slows down digestion.\nMore research is needed into how CBD might help individuals with IBS. However, since CBD is widely accepted as a safe supplement with very few negative side effects, individuals are choosing to explore this as a treatment option independent of medical advice.\nCBD products also support the body by boosting anandamide levels. Anandamide is an endocannabinoid produced in the brain. CBD inhibits the release of an enzyme called FAAH, which is responsible for breaking down anandamide. By preventing this action, the body has more anandamide to use.\nCBD products can be taken in a range of forms including capsules, oils or gummies. CBD may be an effective alternative treatment to help individuals suffering from IBS take control of their symptoms and wellbeing.\nIngredients added to your CBD oil may also help to control symptoms of IBS. For example, our Peppermint CBD Oil would be the ideal addition to your daily routine when suffering from IBS. Peppermint can help with IBS symptoms including bloating and constipation. It is thought to have antispasmodic properties which help to soothe the intestinal muscles and prevent cramps.\n \nHow much CBD oil should I take for IBS?\nThere is no standard CBD dosing schedule for IBS as CBD is not a recognised treatment or medicine. Remember, CBD will not cure IBS, but it may help individuals to feel more in control.\nCBD affects everyone in a different way, so it's important to start low and increase slowly. Your ideal dosage will depend on your age, height, weight and experience with CBD.\nSee our CBD dosage chart to help you determine how much CBD oil you should take. We recommend daily use to help create a positive and healthy routine.\nThe Food Standards Agency recommends that CBD users do not exceed more than 70mg of CBD per day. This would be around 28 drops of 5% CBD oil, which would be considered to be a very high dose.\n \n\n \nHow long does CBD oil take to work for IBS?\nWe recommend taking CBD daily, even if you don't currently have an IBS flare-up. Keep a food and symptom diary to help track your results and understand how CBD and other lifestyle changes impact your symptoms.\nRemember that CBD oil is not a cure for IBS, but should instead be treated as any other daily health supplement. Just as you wouldn't expect a single vitamin C supplement to get to work overnight, CBD should be treated in a similar way.\n \nIs CBD bad for you?\nNo, CBD products are not bad for you, provided it is a high-quality product. CBD is well-tolerated by most people, so you shouldn't have any issues, provided you follow dosing recommendations and listen to your body.\nIf you take too much CBD oil, you might experience nausea, headaches, drowsiness and an upset stomach. Since many of these symptoms are in line with IBS symptoms, it's very important to pay close attention to your dosage.\nIf you do experience any negative side effects as a result of taking too much CBD oil, the effects will be very short-lived. Once you stop taking CBD oil, the effects should soon begin to wear off.\nThe issue with CBD oil is not that it is unsafe. The issue is that not all CBD oil is created equal. CBD oil quality varies from brand to brand. CBD products are not regulated and they vary wildly in terms of their purity levels, CBD dosage, THC content, and CBD efficacy.\nWe recommend taking the time to research CBD companies and requesting a certificate of analysis if this isn't readily available to view online. This will help you to identify which are reputable CBD sellers and which are just looking to make a quick profit.