Sleeplessness and anxiety often go hand in hand. If you often lay awake at night worrying about work, relationships, money and more, you’re not alone. Around 16 million adults in the UK suffer from regular sleeplessness, according to one study.\nA poor night’s sleep can have an impact on your life in the short term and long term. For example, you might be irritable and unproductive the day after a terrible night’s sleep. In the long term, insomnia increases your risk of diabetes, heart disease and stroke.\nTackling insomnia isn’t easy, but there are some simple steps you can take to make it easier for your brain to switch off at night. Eliminating blue light from the bedroom and around one hour before sleep is a great place to start.\nYou can also make changes to your environment to make it easier to fall asleep and stay asleep. For example, a blackout blind can help to stop street lights, car lights and the morning sun from disturbing your slumber.\nThere are also vitamin supplements you can take to help support your body. We recommend combining CBD with 5-HTP for a double dose of sleep-friendly compounds that can help you tackle occasional sleeplessness and insomnia.\nOur CBD gummy multivitamins contain vitamins and minerals to help support your body while you sleep. And they also contain 5-HTP, which is the ideal addition to your daily routine if you struggle to sleep.\n\n \nWhat is 5-HTP?\n5-Hydroxytryptophan, or 5-HTP, is an amino acid that your body produces naturally. The body then converts it into serotonin, a chemical messenger that helps send signals between nerve cells. It is also thought that serotonin helps to regulate moods. So increasing serotonin levels can help to reduce anxiety and with your overall mood.\nLow serotonin levels are thought to be linked to depression and anxiety. Interestingly, serotonin is found primarily in the stomach and intestines, so diet could play a significant role in serotonin production.\nSerotonin can also be converted into melatonin, which is the sleepy hormone. Production of this hormone ramps up in the evening to help you feel more sleepy and then drops again in the morning to help you get out of bed.\nSo, by supplementing 5-HTP every day, you can increase your body’s capacity to make serotonin and melatonin. And by combining this with CBD, it is thought that you can further support your body on your path to wellness.\n\n \nHow can 5-HTP supplements support your health?\n5-HTP supplements are growing in popularity. And they are increasingly being added to multivitamins to help make it easier than ever to get your daily dose of 5-HTP without the fuss.\nOur CBD multivitamin gummies contain optimal amounts of vitamins and minerals to help support your health. And by adding CBD and 5-HTP to your daily routine, you can also support your endocannabinoid system and serotonin levels.\nWe recommend adding 5-HTP to your daily routine for at least three months to understand how it might help support your wellbeing. As with all vitamin supplements, consistency is the key to enjoying the full benefits.\n \nHow does 5-HTP interact with CBD?\nWe don’t yet know how CBD and 5-HTP might interact, but CBD may influence the way the body responds to hormones and neurotransmitters. This is why we recommend combining the two supplements in your daily vitamin routine.\nCBD interacts with the endocannabinoid system, which is responsible for maintaining balance throughout the body. There’s still a lot we don’t know about CBD, but scientists believe it helps regulate things like appetite, sleep patterns and even pain response.\nBy combining supplements, it is hoped that the 5-HTP can help the body produce more serotonin, and the CBD may help put it to use to promote a better sense of well-being and health.\n \nDoes CBD affect serotonin levels?\nCBD doesn’t boost serotonin levels in the body, but scientists think the endocannabinoid system could play a role in how the body processes the serotonin already in your body.\nIt’s important to remember that CBD is not medication and does not compare to antidepressants prescribed by a doctor. Instead, CBD should be treated as any other vitamin supplement.\nWe know that CBD is safe, provided you source it from a reputable company and you do not exceed the daily recommended limit set by the FSA. This limit is 70mg, so 2 Heart Hemp CBD gummies would offer the ideal daily dose without worrying about how many drops to take.\nYou should also be aware of any potential interactions with other medications. Before adding any supplement to your daily routine, consult your doctor or pharmacist to confirm it won’t interact with any of your existing medications.\n\n \nHeart Hemp CBD and 5-HTP Multivitamin Supplements\nIf you’re interested in exploring 5-HTP for sleep and anxiety, we recommend adding our CBD gummies to your daily routine. Each jar contains 30 fruity gummies, with a mixture of orange and strawberry gummies in each pack.\nEvery gummy contains 10mg of CBD isolate. Isolate is a concentrated form of CBD that removes all other cannabinoids, terpenes and flavonoids. It is ideal for adding to daily multivitamins.\nOur vegan-friendly gummies also contain 5-HTP to help boost serotonin levels naturally. And to help support your body to recuperate while your rest, it also contains essential vitamins and minerals, including:\n\nVitamin A\nVitamin C\nVitamin D\nNiacin\nVitamin E\nVitamin B5 (Panthothenic Acid)\nVitamin B6\nZinc\nFolic Acid\nBiotin\nIodine\nVitamin B16\n\nBy combining CBD with 5-HTP and your daily multivitamin, you can save time and a lot of effort. It’s also cost-effective, as you can combine multiple supplements and avoid raiding the health food shop shelves for all the different components.\nWe recommend taking two gummies per day, which will provide 20mg of CBD. If you are new to CBD, you might want to start with one gummy per day to see how it makes you feel.\nTaking these gummies couldn’t be easier; simply pop 1-2 in your mouth, chew and then swallow. They have a similar texture to wine gums. They’re very easy to keep on hand in the office, at home, or when you travel.